Silica
levels in bottled water are well below 100mg/l on the high side
(Fiji,
Antipodes,
..) with most waters contain below
20mg/l and Silica is a absent in many. Silica is an essential mineral building
block, and one of the body's greatest energizing nutrients. The average adult
needs 20-30 mg of absorbed silica each day. Silica serves as an anti-oxidant for
tissue repair, reduces the risk of heart desise and may prevent osteoporosis.
Silica also is known to strengthen hair and nails.
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