There are a lot of myths surrounding sugar. People think that eating too much sugar can cause diabetes, obesity, heart disease and hyperactive children. But actually none of that has ever been scientifically proven. Diabetes is a disorder of insulin regulation. Insulin helps sugar go into the cells where it can be used as a source of energy for the body. If there isn't enough insulin then sugar doesn't get into the cells and instead builds up in the blood where it can create problems. Obesity is usually caused by too much food in (too many calories) and too little activity and too much consumption of foods that are high in fats and oils. Foods that are high in fats and oils often have high amounts of sugar as well, but it is generally thought that the fats and oils are the major contributors to weight gain. Sugar does not lead to heart disease. Major risk factors for heart disease include a family history, being overweight, high blood pressure, and high cholesterol. Sugar has never been proven to cause hyperactivity in children.

Excess sugar can contribute to an increase in dental cavities. And excess sugar may increase the risk for osteoporosis particularly among girls who consume soft drinks in place of milk. But remember that the biggest problem regarding excess sugar consumption - especially when sugar is in the form of overly processed foods, candy, ice cream, soft drinks, cake, pies, cookies etc. - is that it takes the place of nutrient rich foods which keep us healthy. It is important to eat a healthy, balanced diet, and eat sugar in moderation.