Critical in the metabolism of carbohydrates, fats and proteins. Needed in the repair of the nails, skin and hair. If you are looking to produce a higher level of energy in the body, Vitamin B2 is the one of the more important nutrients. If you exercise every day, you are using up your vitamin B2 supply. Involved in processing amino acids and fats, activating vitamin B6 and folic acid, and helps convert carbohydrates into ATP, an energy rich molecule which transports energy from food reactions. Cheese and milk are the best dietary sources of this vitamin, also green vegetables and whole grains.
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