Required for the synthesis of sex hormones, as well as being vital to the nervous system. It also aids circulation, and reduces serum cholesterol. Helps the body release energy from carbohydrates. It’s needed to form fat from carbohydrates and to process alcohol. The niacin form of vitamin B3 also regulates cholesterol. Because niacin dilates the blood vessels, many people taking this supplement regularly report the heat sensation and redness, commonly occurring in the area of the face. The average daily dosage for adults is approximately 15 mg. Fish and chicken are good natural sources.
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