Involved in the metabolism of fats, especially the unsaturated fatty acids. Required by many amino acids for their metabolism, and also aids in the production of hydrochloric acid. This vitamin must be present for the production of both red blood cells, and also antibodies. It plays an important role in the body's immune system B6 relieves a wide variety of PMS symptoms, such as breast tenderness, weight gain (water retention) and irritability. This very important vitamin has also been shown to be helpful in reducing or eliminating symptoms of nervous tremors and epileptic seizures. Whole grains are a good source of this vitamin.
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