Choline is an active factor in lecithin, and aids in the metabolism of fats.
Helps lower cholesterol, transferring nerve impulse to the brain, helps
against memory loss and senile dementia, aids the liver in removing poisons and
drugs from the bloodstream. A member of the B-complex vitamins that emulsifies fats, including cholesterol. Works with inositol.
Found in egg yolk, milk, meat, legumes and whole grains.
|