Is active in the most basic life process that we know,
the synthesis of the building blocks of life, DNA. People found to have various
types of pre cancerous cells have also been found folic acid deficient. Other
symptoms of too little folic acid are slowed metabolism, constipation, and
tiredness at inappropriate times of the day.
Pregnant women are wise to ensure that intake of
folic acid is adequately maintained, as it has been clinically proven to reduce
birth defects, including Down's Syndrome.
People of all ages, from pregnant women to elderly
men, are apparently deficient in the essential substance. Good sources to obtain
the needed 400 to 600 mg. daily are broccoli and spinach.
Because the B complex group of vitamins work with
each other, it is worth making sure that they are taken at the same time.
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