All
vitamin B-Complex group are water soluble, and are linked together in several
chemical ways. They are formed from either bacteria, yeast's, fungi, or
moulds.
They are
responsible for providing energy to the body during the conversion of glucose,
from carbohydrates. They are also critically required for the metabolism of both
fats and proteins, as well as the health and maintenance of the body's nervous
system.
Vitamin B1
Thiamine Vitamin B2
Riboflavin Vitamin B3
Niacin or Nicotinic Acid Vitamin B5 Calcium Pantothenate, Pantothenic Acid Vitamin B7 Choline Vitamin B6
Pyridoxine Vitamin B8 Biotin Vitamin B9 Folic Acid Vitamin B10 Para-aminobenzoic Acid Vitamin
B12 Cobalamin, Cyanocobalamin Vitamin B13 Orotic Acid Vitamin B15 Pangamic Acid Vitamin B17 Laetrile
Because
the B complex group of vitamins work with each other, it is worth making sure
that they are taken at the same time.
|